Here it is, My Dad n Mom's Ngor He and Heng Chye Porridge
1 spoonful of rice
hot water enough to cover up to 1 inch above the rice
2 fifty cent sized ngor he without skin n bones
8 leaves heng chye
sesame oil
salt
Cook rice with hot water in mini slow cooker for 4 hours.
Chop heng chye very very finely.
Season fish with 1 dab of sesame oil and 1/2 dab of salt
When porridge is done, add heng chye. Cover and cook for 20-30mins.
While this is happening, steam Ngor He til it is cook. This will take 5-10mins depending on the size and thickness of fish. Finely chop the Ngor He.
Add Ngor He to porridge, Mix, dish and serve.
Serves: 1 Baby for lunch and dinner
Time: 4.5hrs cooking, 30mins for preparation.
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